#15: Workout 1

Written By @gianluca.barbara

For Time - No Equipment Needed

  1. 50 Burpees

  2. 100 Air Squats

  3. 100 Crunches

  4. 50 Push Ups

  5. 100 Heel Touches

  6. 100 High Knees

Record your personal best. And try to beat it later on!

@gianluca.barbara

Gianluca is a certified and registered specialist in exercise and nutrition science. He is also a journalist and avid researcher on a mission to find the healthiest lifestyle, even while living on the fattest island in Europe.

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