Shakshuka is a Tunisian breakfast dish made of gently poached eggs in a delicious chunky tomato and bell pepper sauce.

Millets are entirely gluten-free. An added plus for those looking for a gluten-free couscous substitute to add to this vegan gem.

Fancy a burger but want to keep it vegetarian? Try this high-protein whopper.

I bet all you folks living in Malta have heard of the ‘Mil-Kċina taz-Zija’ line of foods that range from Ful Imqaxxar (peeled broad beans) to a good old, fashioned minestra. If not, then here’s a link.

Salmon is, perhaps, one of my favourite fish recommendations. Coupled with some good old fashioned potatoes, you’ve zoned into the perfect meal. Of course, you could omit the potatoes altogether and go low carb.

This spicy, sumptuous stir fry is not only very filling, it’s absolutely delightful. It is also completely plant-based. Get ready for some gains with this high protein meal.

A thick variation of my lentil soup (#7). This spicy, tasty dish still contains all the protein, Fibre and anti-oxidants you need to get in your belly.

Fancy a steak but want to keep it plant-based? Substitute your steak for tofu and keep the taste the same.

This vegan dish is made up of a lot of good stuff. It’s high protein and high anti-oxidant. Not to mention, it’s composed of a lot of foods that are part of your ‘to consume daily’ list.

Trying to fight off that pizza urge while keeping low on the calories, and obviously staying away from the refined grains? Look no further, this cauliflower-base pizza’s got you covered.

This recipe will change your life forever. A single eggplant can be used to fill the bulk of your plate while also satisfying your urge for a pizza.

Who said dessert can’t be healthy? Well you know what? I’ve got you covered with these badass chocolate brownies that will blow your mind.

Granted, it doesn’t look as appetizing as you’d want. But its tasty AF, I promise. And what’s more? It’s got all the good stuff. Protein, Fiber and anti-oxidants are present in abundance.

This is a high-protein meal, great for a post-workout, especially if taken along with some fruit. Going for the breast of the chicken will keep it as low in saturated fat as possible.

Mostly plant-based with the exception of sheep cheese. This recipe makes use of two Maltese favourites: ġbejniet (sheep cheese) and ful (broad beans).

A tasty, plant-based meal for any occasion. The nutrient value around this meal is centered around the pasta, which is made out of edamame. It is devoid of refined carbohydrates and has a high nutrient value.

Wild-caught fish is definitely a staple food if you’re into healthy eating. Not as something that needs to be consumed daily, but twice or thrice a week won’t be bad.

This is another great breakfast recipe. But eggs are so versatile that the meal can really be had as a lunch or dinner too. Adding a fruit for ‘dessert’ will help you reel in those extra anti-oxidants.

Porridge is a great way to start the day, especially if you’re planning on having it right after a fasted workout.