A thick variation of my lentil soup (#7). This spicy, tasty dish still contains all the protein, Fibre and anti-oxidants you need to get in your belly.

Granted, it doesn’t look as appetizing as you’d want. But its tasty AF, I promise. And what’s more? It’s got all the good stuff. Protein, Fiber and anti-oxidants are present in abundance.

This is a high-protein meal, great for a post-workout, especially if taken along with some fruit. Going for the breast of the chicken will keep it as low in saturated fat as possible.