Millets are entirely gluten-free. An added plus for those looking for a gluten-free couscous substitute to add to this vegan gem.

A thick variation of my lentil soup (#7). This spicy, tasty dish still contains all the protein, Fibre and anti-oxidants you need to get in your belly.

This is a high-protein meal, great for a post-workout, especially if taken along with some fruit. Going for the breast of the chicken will keep it as low in saturated fat as possible.