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#11: Wrap, Tempeh & Salad

This vegan dish is made up of a lot of good stuff. It’s high protein and high anti-oxidant. Not to mention, it’s composed of a lot of foods that are part of your ‘to consume daily’ list.

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@gianluca.barbara @gianluca.barbara

#6: Chicken Breast & Salad

This is a high-protein meal, great for a post-workout, especially if taken along with some fruit. Going for the breast of the chicken will keep it as low in saturated fat as possible.

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