You may have been told that dietary fat - like oil - is bad for you. They are richer in calories, after all. That may not be entirely true.

Salads are often criticised for being the ‘standard go-to’ for healthy eating. As a result, they are often stigmatized for being cliché, tasteless and downright standard. But it doesn’t have to be the case.

For those looking to get the best bang for their buck as far as keeping low blood sugars low goes, here are the best fruits for the job.