#48: Feeling Fit? Test Your Might With 12 Hardcore Trials
‘Am I fit?’ - Well… if you’ve asked yourself this question at some point, then let’s just say you’re not alone. Worry not. I’ll give you a way to test yourself.
#46: Can Increasing Protein Help Me Burn Calories Because Of Its ‘Thermic Effect’?
TEF (the Thermic Effect of Food) is the number of calories required to digest and use one of the three macronutrients. Protein has the greatest TEF.
#38: Taekwondo And Weight Management: A Match Made In Heaven
How does Taekwondo measure up, as far as weight loss goes? I may be a bit biased on this, but let’s dive in anyway.
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