#51: If You Need ‘Recipes’ To Succeed, Then You’re Doing It Wrong
The fundamental goal of nutrition is sustenance. That is why it grinds my gears when folks ask me what recipes they should use.
#46: Can Increasing Protein Help Me Burn Calories Because Of Its ‘Thermic Effect’?
TEF (the Thermic Effect of Food) is the number of calories required to digest and use one of the three macronutrients. Protein has the greatest TEF.
Search a topic
Recipes
About the Author
Click below to read about my mission
Subscribe
If you want to be the first to receive hot, new updates on the many ways and means you can live longer and better, then look no further. Sign up now.