Exercise makes us sweat. And that ain’t fun. But if we are able to look past that, it is the most potent ‘drug’ we have to increase our lifespan. How much should we be doing?

How does Taekwondo measure up, as far as weight loss goes? I may be a bit biased on this, but let’s dive in anyway.

When cardio is thought of in the context of fat loss, our eyes often shift towards low intensity steady-state (LISS), moderate-intensity steady state (MISS), and high-intensity interval training (HIIT).