When cardio is thought of in the context of fat loss, our eyes often shift towards low intensity steady-state (LISS), moderate-intensity steady state (MISS), and high-intensity interval training (HIIT).

As an untrained athlete, I decided to make a return to football with a light game of five-a-side, to decide if it really is a healthy pass-time or not.

We talked about how important it is to have a caloric surplus when you’re building muscle. But what if you try doing so, while on a caloric deficit?