The fundamental goal of nutrition is sustenance. That is why it grinds my gears when folks ask me what recipes they should use.

Japanese folks consume a lot of rice. And as far as their weight goes, they’re pretty on point. But with rice being a starchy carb, it is often regarded with suspicion.

One of the biggest, burning questions we ask ourselves is: what should we be eating. And the answer to that question - in my opinion - is health-promoting foods.