@gianluca.barbara @gianluca.barbara

#33: Is Rice Healthy?

Japanese folks consume a lot of rice. And as far as their weight goes, they’re pretty on point. But with rice being a starchy carb, it is often regarded with suspicion.

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@gianluca.barbara @gianluca.barbara

#32: My Approved Foods (Simplified)

One of the biggest, burning questions we ask ourselves is: what should we be eating. And the answer to that question - in my opinion - is health-promoting foods.

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