@gianluca.barbara @gianluca.barbara

#50: How Often Should We Exercise?

Exercise makes us sweat. And that ain’t fun. But if we are able to look past that, it is the most potent ‘drug’ we have to increase our lifespan. How much should we be doing?

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@gianluca.barbara @gianluca.barbara

#20: Is Football Healthy?

As an untrained athlete, I decided to make a return to football with a light game of five-a-side, to decide if it really is a healthy pass-time or not.

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