Exercise makes us sweat. And that ain’t fun. But if we are able to look past that, it is the most potent ‘drug’ we have to increase our lifespan. How much should we be doing?

If you thought diving into a pool of ice-cold water was a terrible idea then man, do I have some news for you.

As an untrained athlete, I decided to make a return to football with a light game of five-a-side, to decide if it really is a healthy pass-time or not.