#50: How Often Should We Exercise?
Exercise makes us sweat. And that ain’t fun. But if we are able to look past that, it is the most potent ‘drug’ we have to increase our lifespan. How much should we be doing?
#38: Taekwondo And Weight Management: A Match Made In Heaven
How does Taekwondo measure up, as far as weight loss goes? I may be a bit biased on this, but let’s dive in anyway.
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