#42: What Is ‘Total Body Water’?
For the most part, the human body is comprised of water. And considering the physiological importance of water, it goes without saying that this storage is absolutely necessary for human survival. But how much water storage is normal?
#16: Can You Strength Train On A Calorie Deficit?
We talked about how important it is to have a caloric surplus when you’re building muscle. But what if you try doing so, while on a caloric deficit?
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