You may have been told that dietary fat - like oil - is bad for you. They are richer in calories, after all. That may not be entirely true.

If you thought diving into a pool of ice-cold water was a terrible idea then man, do I have some news for you.

Salads are often criticised for being the ‘standard go-to’ for healthy eating. As a result, they are often stigmatized for being cliché, tasteless and downright standard. But it doesn’t have to be the case.