One of the biggest, burning questions we ask ourselves is: what should we be eating. And the answer to that question - in my opinion - is health-promoting foods.

WFPB diets were better able to reduce one’s risk of developing cancer, even though there is no evidence, presently, to suggest that any specific diet on its own can treat cancer.

Salads are often criticised for being the ‘standard go-to’ for healthy eating. As a result, they are often stigmatized for being cliché, tasteless and downright standard. But it doesn’t have to be the case.