#46: Can Increasing Protein Help Me Burn Calories Because Of Its ‘Thermic Effect’?
TEF (the Thermic Effect of Food) is the number of calories required to digest and use one of the three macronutrients. Protein has the greatest TEF.
#44: What Are My Daily Health Habits?
Recently, my DM’s have been full of messages asking all sorts of things about my daily routine. What do I eat in a day? How much do I train in a day? So for those of you asking - what are my daily health habits?
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