#10: How To Build Muscle
Getting stronger is no easy feat. It takes hard work, sacrifice and of course, my 6-6-6 principle.
#9: How Long Should You Rest Between Sets?
What should we do in between sets? Should we time a precise minute? Or should we pick our nose, send a text, take a selfie and ponder the complexities of life?
#7: Progressive Overload
To become a large bastard (large in a good way), the general consensus is that one needs to overload a muscle, or group of muscles. How do you overload?
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