@gianluca.barbara @gianluca.barbara

#36: Workout 4

Barbara Speed Runs: High-Intensity Sprinting Session for 30 minutes.

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@gianluca.barbara @gianluca.barbara

#35: Workout 3

Barbara Speed Runs: High-Intensity Sprinting Session for 30 minutes.

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@gianluca.barbara @gianluca.barbara

#24: What Cardio Is Best For Fat Loss?

When cardio is thought of in the context of fat loss, our eyes often shift towards low intensity steady-state (LISS), moderate-intensity steady state (MISS), and high-intensity interval training (HIIT).

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