Recently, my DM’s have been full of messages asking all sorts of things about my daily routine. What do I eat in a day? How much do I train in a day? So for those of you asking - what are my daily health habits?

Fitbits, smartwatches and fitness trackers. What a great way to quantify your daily exercise - to put those sweats into legible numbers. Unfortunately they are mostly B.S… but that doesn’t mean they completely suck.