#46: Can Increasing Protein Help Me Burn Calories Because Of Its ‘Thermic Effect’?
TEF (the Thermic Effect of Food) is the number of calories required to digest and use one of the three macronutrients. Protein has the greatest TEF.
#21: Can You Get Fat From One Cheat Day?
Can one naughty episode bite us in the ass? Probably not, but it’s best not to make a regular habit out of it.
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