Japanese folks consume a lot of rice. And as far as their weight goes, they’re pretty on point. But with rice being a starchy carb, it is often regarded with suspicion.

One of the biggest, burning questions we ask ourselves is: what should we be eating. And the answer to that question - in my opinion - is health-promoting foods.

Salads are often criticised for being the ‘standard go-to’ for healthy eating. As a result, they are often stigmatized for being cliché, tasteless and downright standard. But it doesn’t have to be the case.