#46: Can Increasing Protein Help Me Burn Calories Because Of Its ‘Thermic Effect’?
TEF (the Thermic Effect of Food) is the number of calories required to digest and use one of the three macronutrients. Protein has the greatest TEF.
#38: Taekwondo And Weight Management: A Match Made In Heaven
How does Taekwondo measure up, as far as weight loss goes? I may be a bit biased on this, but let’s dive in anyway.
#33: Is Rice Healthy?
Japanese folks consume a lot of rice. And as far as their weight goes, they’re pretty on point. But with rice being a starchy carb, it is often regarded with suspicion.
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