#30: Workout 2

Written By @gianluca.barbara

EMOM - No Equipment Needed

  1. 20 Air Squats

  2. 20 Push Ups

  3. 20 Lunges

  4. 10 Burpees

Repeat every minute on the minute (EMOM) for 20 minutes.

@gianluca.barbara

Gianluca is a certified and registered specialist in exercise and nutrition science. He is also a journalist and avid researcher on a mission to find the healthiest lifestyle, even while living on the fattest island in Europe.

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