@gianluca.barbara @gianluca.barbara

#18: Arabian Millet Stew

Millets are entirely gluten-free. An added plus for those looking for a gluten-free couscous substitute to add to this vegan gem.

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@gianluca.barbara @gianluca.barbara

#14: Tofu Stir Fry

This spicy, sumptuous stir fry is not only very filling, it’s absolutely delightful. It is also completely plant-based. Get ready for some gains with this high protein meal.

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@gianluca.barbara @gianluca.barbara

#13: Lentil Stew

A thick variation of my lentil soup (#7). This spicy, tasty dish still contains all the protein, Fibre and anti-oxidants you need to get in your belly.

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@gianluca.barbara @gianluca.barbara

#12: Tofu Steak Salad

Fancy a steak but want to keep it plant-based? Substitute your steak for tofu and keep the taste the same.

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@gianluca.barbara @gianluca.barbara

#11: Wrap, Tempeh & Salad

This vegan dish is made up of a lot of good stuff. It’s high protein and high anti-oxidant. Not to mention, it’s composed of a lot of foods that are part of your ‘to consume daily’ list.

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