#14: Tofu Stir Fry
This spicy, sumptuous stir fry is not only very filling, it’s absolutely delightful. It is also completely plant-based. Get ready for some gains with this high protein meal.
Estimated meal price: €4.36
Below find instructions and ingredients for a recipe that falls part of a three meal a day plan for a person consuming 2,000 calories per day (that means each meal is roughly 650 calories).
Instructions
In a wok, add 50g onion (€0.07), 50g leek (€0.09) with 1 tsp vinegar (€0.05), 1 tbsp extra virgin olive oil (€0.10), salt, pepper, hot paprika and ground garlic and cook for 5 minutes.
Add 200g Tofu; Lord of Tofu, Natural (€4.05), diced and stir. Cook for a further 10 - 15 minutes, stirring regularly. Add a little water from time to time to create a sauce.
Nutritional Information
505 calories:
34g protein
13g carbohydrates
36g fat
