@gianluca.barbara @gianluca.barbara

#45: Free Weights Or Machines?

We are inclined to think that free weights are superior to machines in the gym. But does this statement hold true when put to the test?

Read More
@gianluca.barbara @gianluca.barbara

#13: Sleep Hygiene, For Dummies

Dare I say sleep may be the single most important in your life. Even more than working out. Possibly even more than a spot on nutritional meal plan.

Read More
 

Search a topic

Recipes

About the Author

Click below to read about my mission

 
 

Subscribe

If you want to be the first to receive hot, new updates on the many ways and means you can live longer and better, then look no further. Sign up now.