Getting older doesn’t have to suck. It is merely something we all must face. And while many (myself included) tend to think of aging as a privilege, it is often regarded as the bane of our existence.

How does Taekwondo measure up, as far as weight loss goes? I may be a bit biased on this, but let’s dive in anyway.

Poor self-esteem is one of the toughest things to live with. And that’s coming from someone whose suffered quite a great deal because of it.