@gianluca.barbara @gianluca.barbara

#45: Free Weights Or Machines?

We are inclined to think that free weights are superior to machines in the gym. But does this statement hold true when put to the test?

Read More
@gianluca.barbara @gianluca.barbara

#42: What Is ‘Total Body Water’?

For the most part, the human body is comprised of water. And considering the physiological importance of water, it goes without saying that this storage is absolutely necessary for human survival. But how much water storage is normal?

Read More
 

Search a topic

Recipes

About the Author

Click below to read about my mission

 
 

Subscribe

If you want to be the first to receive hot, new updates on the many ways and means you can live longer and better, then look no further. Sign up now.