#45: Free Weights Or Machines?
We are inclined to think that free weights are superior to machines in the gym. But does this statement hold true when put to the test?
#42: What Is ‘Total Body Water’?
For the most part, the human body is comprised of water. And considering the physiological importance of water, it goes without saying that this storage is absolutely necessary for human survival. But how much water storage is normal?
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