#50: How Often Should We Exercise?
Exercise makes us sweat. And that ain’t fun. But if we are able to look past that, it is the most potent ‘drug’ we have to increase our lifespan. How much should we be doing?
#45: Free Weights Or Machines?
We are inclined to think that free weights are superior to machines in the gym. But does this statement hold true when put to the test?
#39: What Is The Best Split For Weekly Gym Training?
Different lifestyles lead us into different routines, but the question remains: how best to split-up our workouts, based on each muscle group?
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