Getting older doesn’t have to suck. It is merely something we all must face. And while many (myself included) tend to think of aging as a privilege, it is often regarded as the bane of our existence.

Poor self-esteem is one of the toughest things to live with. And that’s coming from someone whose suffered quite a great deal because of it.

When cardio is thought of in the context of fat loss, our eyes often shift towards low intensity steady-state (LISS), moderate-intensity steady state (MISS), and high-intensity interval training (HIIT).