We are inclined to think that free weights are superior to machines in the gym. But does this statement hold true when put to the test?

Recently, my DM’s have been full of messages asking all sorts of things about my daily routine. What do I eat in a day? How much do I train in a day? So for those of you asking - what are my daily health habits?

For muscles to grow, they need to be challenged on the regular. And what better way to do this than by progressively overloading the same exercises.