#1: Porridge
Porridge is a great way to start the day, especially if you’re planning on having it right after a fasted workout.
Estimated meal price: €4.50
Below find instructions and ingredients for a recipe that falls part of a three meal a day plan for a person consuming 2,000 calories per day (that means each meal is roughly 650 calories).
Instructions
First measure around 50 g of whole grain steel cut oats (€0.12) and place them in a cooking pot with 1 tsp of cinnamon.
Add 60 g blueberries (€0.70), 30 g walnuts (€0.92), 180 g apple, diced (€0.48) and 200 ml of Alpro unsweetened unroasted almond milk (€0.45).
Cook on low heat.
Add 1 scoop of Optimum Nutrition, Gold Standard Pure Unflavoured Whey (€1.83) and add water to the consistency of your preference.
Keep stirring the pot.
When the desired consistency is reached, turn of the heat and eat warm.
Nutritional Information
665 calories:
37g protein
60g carbohydrates
28g fat
