#2: Eggs, Fruit & Vegetables
This is another great breakfast recipe. But eggs are so versatile that the meal can really be had as a lunch or dinner too. Adding a fruit for ‘dessert’ will help you reel in those extra anti-oxidants.
Estimated meal price: €4.06
Below find instructions and ingredients for a recipe that falls part of a three meal a day plan for a person consuming 2,000 calories per day (that means each meal is roughly 650 calories).
Instructions
In a small bowl, beat 2 medium eggs (€0.73) and 2 natural egg whites (€0.52) and season with a little salt and pepper.
Place the mixture in a pre-heated pan greased with 1 tsp of extra virgin olive oil ((€0.10). Cover and cook on low heat for 5 - 7 minutes.
In the meantime, add 100g diced carrots (€0.15) and 100g fresh broccoli (€0.18) and place under a grill for 5 minutes. You can add mixed Italian herbs and vinegar (€0.05).
Once ready, take out the omelet and vegetables and place them on a 60g bed of spinach (€0.67). Add salt and pepper to taste.
Your plate is ready. For dessert you can dice a kiwifruit (€0.74) and mix with 30g of walnuts (€0.92).
Nutritional Information
668 calories:
28g protein
26g carbohydrates
48g fat
