Fancy a burger but want to keep it vegetarian? Try this high-protein whopper.

I bet all you folks living in Malta have heard of the ‘Mil-Kċina taz-Zija’ line of foods that range from Ful Imqaxxar (peeled broad beans) to a good old, fashioned minestra. If not, then here’s a link.

Salmon is, perhaps, one of my favourite fish recommendations. Coupled with some good old fashioned potatoes, you’ve zoned into the perfect meal. Of course, you could omit the potatoes altogether and go low carb.

This spicy, sumptuous stir fry is not only very filling, it’s absolutely delightful. It is also completely plant-based. Get ready for some gains with this high protein meal.

Fancy a steak but want to keep it plant-based? Substitute your steak for tofu and keep the taste the same.

Wild-caught fish is definitely a staple food if you’re into healthy eating. Not as something that needs to be consumed daily, but twice or thrice a week won’t be bad.