#3: Wild Salmon
Wild-caught fish is definitely a staple food if you’re into healthy eating. Not as something that needs to be consumed daily, but twice or thrice a week won’t be bad.
Be sure to focus mainly on SMASH fishes (salmon, mackerel, anchovies, sardines and herring).
Estimated meal price: €6.81
Below find instructions and ingredients for a recipe that falls part of a three meal a day plan for a person consuming 2,000 calories per day (that means each meal is roughly 650 calories).
Instructions
Place a 200g fillet of wild-caught salmon (€5.60) under a grill and time 20 minutes. Be sure to flip sides at the 10-minute mark. Add 150g of cut-up broccoli (€0.27) beside it under the grill. Season with salt, pepper and vinegar.
Meanwhile, boil 150g diced sweet potatoes (€0.49) for 15 minutes. Following that, drain them, and mush them along with 200ml Alpro unsweetened unroasted almond milk (€0.45), salt, pepper and mixed Italian herbs.
Assemble on a plate.
Nutritional Information
668 calories:
59g protein
53g carbohydrates
19g fat
