@gianluca.barbara @gianluca.barbara

#18: Arabian Millet Stew

Millets are entirely gluten-free. An added plus for those looking for a gluten-free couscous substitute to add to this vegan gem.

Read More
@gianluca.barbara @gianluca.barbara

#14: Tofu Stir Fry

This spicy, sumptuous stir fry is not only very filling, it’s absolutely delightful. It is also completely plant-based. Get ready for some gains with this high protein meal.

Read More
@gianluca.barbara @gianluca.barbara

#13: Lentil Stew

A thick variation of my lentil soup (#7). This spicy, tasty dish still contains all the protein, Fibre and anti-oxidants you need to get in your belly.

Read More
@gianluca.barbara @gianluca.barbara

#12: Tofu Steak Salad

Fancy a steak but want to keep it plant-based? Substitute your steak for tofu and keep the taste the same.

Read More
@gianluca.barbara @gianluca.barbara

#11: Wrap, Tempeh & Salad

This vegan dish is made up of a lot of good stuff. It’s high protein and high anti-oxidant. Not to mention, it’s composed of a lot of foods that are part of your ‘to consume daily’ list.

Read More
@gianluca.barbara @gianluca.barbara

#7: Sweet Potato & Lentil Soup

Granted, it doesn’t look as appetizing as you’d want. But its tasty AF, I promise. And what’s more? It’s got all the good stuff. Protein, Fiber and anti-oxidants are present in abundance.

Read More
@gianluca.barbara @gianluca.barbara

#4: Pasta With Broccoli

A tasty, plant-based meal for any occasion. The nutrient value around this meal is centered around the pasta, which is made out of edamame. It is devoid of refined carbohydrates and has a high nutrient value.

Read More