Shakshuka is a Tunisian breakfast dish made of gently poached eggs in a delicious chunky tomato and bell pepper sauce.

Millets are entirely gluten-free. An added plus for those looking for a gluten-free couscous substitute to add to this vegan gem.

This is a high-protein meal, great for a post-workout, especially if taken along with some fruit. Going for the breast of the chicken will keep it as low in saturated fat as possible.

A tasty, plant-based meal for any occasion. The nutrient value around this meal is centered around the pasta, which is made out of edamame. It is devoid of refined carbohydrates and has a high nutrient value.

This is another great breakfast recipe. But eggs are so versatile that the meal can really be had as a lunch or dinner too. Adding a fruit for ‘dessert’ will help you reel in those extra anti-oxidants.